视频露点

Room to grow stronger

Conveniently located on campus, the High Performance Gym caters to every students individual fitness level. Access functional, strength & conditioning, and cardio equipment within 5minutes of class. Using gym-based exercises and equipment, students can look forward to learning new exercises and methods of training, whilst increasing their knowledge and taking care of physical & mental health. Popular amongst Middle 视频露点 and Senior 视频露点 students aged 11 to 18 years, there is an opportunity to refine legitimate sport skills and have fun at the same time. Join the cross-fit open-air gym which is backed with exceptional support from skilled teachers.

A structured, gym-based program designed for teens. Specifically, those who wish to increase:

  • Strength
  • Cardiovascular fitness
  • Agility and balance
  • Endurance

Available to you:

  • Open 5 days a week
  • Mondays & Thursdays 3:15pm - 4:30pm
  • Tuesdays, Wednesdays, and Fridays 7am 鈥 8am
  • Online safety induction video and questionnaire
  • Parent permission online consent form via parent portal
  • Late bus convenience after a workout in the afternoons.
  • Team specific sessions: All boys session focusing on strength and conditioning related to rugby, volleyball, basketball and football. All girls sessions focusing on strength and conditioning related to netball, basketball, football, volleyball and touch football.
  • Gym fitted out with wide range of functional strength and conditioning equipment and two tonnes of weights.



STUDENTS EXPERIENCE

鈥淚 like getting fit. The gym is easy to get to because it鈥檚 on campus. There is a good variety, it has everything I need. I come three times a week, mornings or afternoons."

Evie. S Year 9

"I play rugby and using the gym on campus helps strengthen my legs to make a powerful tackle."

Nathanael. B Year 9

"WestMAC鈥檚 high performance gym helps me to work off the day鈥檚 stress and makes me feel good after exercising. I like that the gym is open air with large open doors, and not a sealed off room."

Myles. M Year 9

Reach out to learn more or sign up